Summer is beautiful—but let’s be honest, the heat can be brutal. Whether you're out in the garden, walking in the city, or just trying to sleep through a hot night, a natural way to cool down can be a lifesaver. Instead of reaching for synthetic sprays, why not turn to the power of herbs?
Today, we're exploring simple and effective herbal body sprays and cooling oil blends you can make at home to beat the heat. Bonus: they smell amazing, are gentle on the skin, and can even support your overall wellness.
🌿 Why Use Herbal Cooling Sprays?
Many herbs have natural cooling, calming, or skin-soothing properties. Unlike chemical-based products, they’re safe, multipurpose, and easy to make. Whether you're new to herbal DIY or an experienced green-thumb, these recipes are quick to try and can become your go-to summer essentials.
🧴 1. Lavender & Peppermint Cooling Mist
Perfect for: Hot afternoons, post-workout refreshment, or mid-day pick-me-ups.
What you'll need:
- 100 ml distilled water
- 5 drops lavender essential oil (calming, skin-soothing)
- 5 drops peppermint essential oil (instantly cooling)
- 1 tsp vodka (acts as a preservative)
- Optional: 1 tsp rose water for a floral touch
How to use: Shake well and mist over your face, neck, or arms whenever you feel the heat getting to you.
🍋 2. Sage & Lime Deodorizing Body Spray
Why it works: Sage naturally helps reduce sweat, and lime adds a fresh, zesty aroma with antibacterial benefits.
Ingredients:
- 1 cup cooled sage tea
- 5 drops lime essential oil
- 1 tbsp apple cider vinegar
Use it as: A light, herbal deodorizing spray. Store it in the fridge for an extra-cool sensation!
🌱 3. Aloe & Rosemary Skin Soother
Great after sun exposure.
Blend together:
- 2 tbsp pure aloe vera gel
- 3 drops rosemary essential oil (stimulates and refreshes)
- 2 drops peppermint essential oil
Tip: Keep it in the fridge and apply to neck, arms, and legs for instant cooling.
🌼 4. Chamomile Face Mist for Sensitive Skin
Chamomile is a gentle herb known for calming inflammation—perfect for sensitive or sun-exposed skin.
What you’ll need:
- 1 cup cooled chamomile tea
- 1 tsp rose water
How to use: Spritz onto your face or chest for a calming, refreshing feel.
🍃 5. Lemon Balm & Mint Foot Spray
Ideal for: Tired feet, summer walks, or travel days.
Ingredients:
- 1 cup lemon balm tea (calming and mood-lifting)
- 10 drops peppermint oil
Use on legs and feet after a long day—instant refreshment guaranteed.
🌿 Bonus: Make Your Own Herbal Cooling Kit
If you’d love to create more herbal remedies at home—from teas to balms and body sprays—you’ll want to check out the Medicinal Gardening Kit. It shows you how to grow 10 powerful healing herbs right in your backyard or even on a balcony, including lavender, peppermint, chamomile, lemon balm, and more.
This kit is perfect for beginners and includes:
- Step-by-step growing instructions
- Tips for harvesting and preserving herbs
- Simple recipes to turn your plants into natural remedies
Whether you want to stay cool naturally or boost your home apothecary, this is a beautiful way to connect with the healing power of plants.
🌺 Final Thoughts
Nature truly offers us everything we need—even relief from the summer heat. By turning to time-tested herbs like peppermint, lavender, sage, and lemon balm, you can care for your body gently, safely, and effectively. These simple recipes are not just cooling—they're empowering. They connect you with the healing traditions of the past, while giving you tools to feel better right now.
Whether you're blending a spray, applying a soothing oil, or even growing your own herbs, you're making a choice for wellness that starts from the earth. Stay cool, stay conscious—and let the plants do what they do best.
This article contains affiliate links. If you choose to make a purchase through these links, I may earn a small commission at no extra cost to you. Thank you!