Whether you grow your own or pick them up at the market, here are some simple and delicious ways to enjoy microgreens in your daily diet.
🥑 1. Avocado Toast with Radish Microgreens
Ingredients:
- 1 slice of whole grain bread
- ½ ripe avocado
- A pinch of salt and pepper
- A drizzle of lemon juice
- A small handful of radish microgreens
Instructions:
Toast the bread, smash the avocado on top, season with salt, pepper, and lemon juice, and finish with fresh radish microgreens for a spicy, crunchy boost.
Perfect for a 5-minute breakfast or light lunch.
🥗 2. Quinoa Salad with Sunflower Shoots
Ingredients:
- 1 cup cooked quinoa (cooled)
- ½ cucumber, diced
- 1 small carrot, grated
- 1 tablespoon olive oil
- 1 teaspoon apple cider vinegar
- Salt & pepper to taste
- A handful of sunflower microgreens
Instructions:
Mix the quinoa, cucumber, carrot, oil, and vinegar in a bowl. Season to taste and gently fold in the microgreens.
Light, fresh, and satisfying as a side or main dish.
🍳 3. Omelette with Mixed Microgreens
Ingredients:
- 2 eggs
- 1 tablespoon milk or plant-based milk
- Salt & pepper
- 1 teaspoon olive oil
- ¼ cup chopped cherry tomatoes
- A small handful of mixed microgreens (broccoli, kale, arugula)
Instructions:
Whisk the eggs with milk, salt, and pepper. Pour into a heated, oiled pan. Add the tomatoes and cook until nearly set. Top with microgreens, fold the omelette, and let it steam for 1 minute.
An energizing start to your day with extra nutrients!
🥣 4. Green Smoothie with Pea Shoots
Ingredients:
- 1 banana
- ½ cup frozen pineapple
- 1 handful spinach
- ½ handful fresh pea shoots
- 1 cup plant-based milk or water
- Optional: 1 tablespoon chia seeds or flaxseeds
Instructions:
Blend all ingredients until smooth. Add ice for a colder texture.
Refreshing, slightly sweet, and full of vitamins.
🌮 5. Microgreen Wraps with Hummus & Veggies
Ingredients:
- 1 whole wheat wrap or tortilla
- 2 tablespoons hummus
- ¼ avocado, sliced
- Sliced bell peppers and cucumber
- A generous handful of microgreens (your choice)
Instructions:
Spread hummus on the wrap, layer the veggies and microgreens, and roll it up tightly. Slice and enjoy as a quick lunch or snack.
Crunchy, creamy, and full of plant power.
🌿 Final Thoughts
Microgreens don’t have to be fancy. These simple recipes show just how easy it is to make your everyday meals more colorful, flavorful, and nutrient-dense—with no extra fuss.
So the next time you’re building a sandwich, blending a smoothie, or tossing a salad—just add greens. Microgreens.