When the sun is blazing and you’re looking for a cool-down, there’s nothing better than a refreshing drink in hand. But instead of sugary sodas or alcoholic cocktails, why not try something light, healthy, and herbal?

Here are five alcohol-free mocktail recipes made with natural ingredients and fresh herbs – perfect for sipping on the patio, sharing at a picnic, or simply staying hydrated in style.

1. Hibiscus Citrus Iced Tea

Ingredients:

  • 1 tbsp dried hibiscus petals (or 1 hibiscus tea bag)

  • Juice of 1 orange

  • Juice of ½ lemon

  • 1 tsp honey or agave (optional)

  • 1 cup water

  • Ice, orange/lemon slices to serve

Instructions:
Steep the hibiscus petals in hot water for 5–10 minutes, then strain. Let cool, mix with citrus juices and sweetener. Serve over ice with citrus slices. Tangy, floral, and rich in antioxidants.

Hibiscus Citrus Iced Tea mocktail

2. Apple Cider & Thyme Fizz

Ingredients:

  • ½ cup apple cider (non-alcoholic)

  • Juice of ½ lemon

  • 1 tsp maple syrup

  • A few sprigs of fresh thyme

  • Sparkling water

  • Ice

Instructions:
Muddle thyme with lemon juice and syrup. Add apple cider and top with sparkling water over ice. Garnish with a thyme sprig. A cozy-meets-refreshing herbal drink.

Apple Cider & Thyme Fizz mocktail

3. Green Tea & Mint Cooler

Ingredients:

  • 1 green tea bag

  • 6–8 mint leaves

  • 1 tsp honey or agave

  • 1 cup water

  • Juice of ½ lime

  • Ice

Instructions:
Steep green tea with mint leaves in hot water for 3–5 minutes. Remove bag and mint, stir in sweetener and lime juice. Chill and serve over ice. Energizing and light!

Green Tea & Mint Cooler mocktail

4. Strawberry Basil Smash

Ingredients:

  • ½ cup fresh strawberries

  • 3–4 basil leaves

  • Juice of 1 lemon

  • 1 tsp honey or agave

  • Sparkling water

  • Ice

Instructions:
Muddle strawberries, basil, and lemon juice. Add honey and mix well. Pour over ice and top with sparkling water. Beautiful and fragrant!

Strawberry Basil Smash mocktail

5. Cucumber Aloe Refresher

Ingredients:

  • ½ cucumber, sliced

  • 2 tbsp aloe vera juice (food-grade)

  • Juice of ½ lime

  • Mint leaves

  • Water or coconut water

  • Ice

Instructions:
Blend cucumber with lime juice and aloe vera. Strain and pour over ice. Top with water or coconut water. Add mint leaves to garnish. Great for skin and hydration!

Cucumber Aloe Refresher mocktail

Why Herbal Mocktails?

These drinks aren’t just pretty – they’re packed with natural benefits, plus, they help you stay hydrated without added sugars or alcohol.

Whether you're hosting a garden party or just relaxing solo, these herbal mocktails are your go-to for healthy summer vibes. 🌿🍹